Are you questioning if you made the right decision?

Do you struggle with change?

Are you wondering what’s next for you?

Maybe you are trying to decide what to do with your life or perhaps considering a changing careers. You might have just graduated college and are living independently for the first time. Perhaps everything seems to be going great but your still left feeling unhappy or unsure.

Whatever it is, you are beginning to notice the impact of this in every facet of your life:

• Unable to be in the moment due to constantly wishing things were different or how they used to be

• Experiencing stress, and possibly anxiety, for the first time which is negatively affecting your mood

• Declining to spend time with friends and family or backing out on plans

Life Transitions Counseling Can Help

It may feel impossible now, but you can be happy in this phase of life. You can make the leap and put your happiness first. You can feel confident in your decision-making.

Life Transitions Counseling helps you do three things:

• Make decisions you may have been putting off by examining all factors

• Discuss problems that have popped up during this transition and work together to come up with solutions

• Identify thoughts, attitudes, feelings that are holding you back and how to cope with them so you can feel find peace and happiness even during times of change.

I will help you through this process, tailoring each step to your unique needs and circumstances. My approach to life transitions comes from a place of “radical acceptance”. We will work to change and improve upon what we can, while also learning to practice acceptance of the things we cannot change, even though we may not like them, in order to regain control of our lives and happiness.

You don’t have to live life feeling stuck and overwhelmed,

and I can help you get there